340: Shannon's Weight Loss Journey - Week 23
How did week 23 of Shannon's weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
811: Injury Prevention For Running With Dr. Dinesh Thawrani
Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and …
810: Habit Changes Are Hard With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to …
809: Trying To Love Your Body At Any Size
Trying to love your body at any size? Yeah, me too. Let's chat about it!
The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/
If you're in …
808: Three Things You Need To Change Your Life
Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.
If you're in need of a health coach, and you'd like …
807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta
Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, …
806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.