340: Shannon's Weight Loss Journey - Week 23
How did week 23 of Shannon's weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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536: Amanda's Diary - Entry 008
Wanna know what's going on with me? Let me fill you in!
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535: Why You're Not Achieving Your Goals According To Your Personal Trainer
Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss the top reasons why you might not be achieving your goals.
Email Josh about training: …
534: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
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533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
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532: 12 Ways To Eat More Veggies
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531: How James And Jaana Kunitz Are Transforming Lives With Body FX
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