340: Shannon's Weight Loss Journey - Week 23
How did week 23 of Shannon's weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
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I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …
771: The Reality Of Long Term Weight Loss From My Perspective
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770: The Impacts Of Stress + Solutions With Lindsey Schmitt
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769: Power To Pursue - Women's Empowerment Summit
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I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
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