333: How Long It Takes To Start Seeing Results With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss how long it takes to start seeing results. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
493: What We're Accomplishing While Quarantined With Guest Josh Garrett
Under quarantine, all of our lives our different. I'm working from home, Josh's gym is closed...so what are we personally accomplishing? We're finding the balance between sweatpants and …
492: Things That Make You Feel Good Through Quarantine
I asked the question on Facebook - What makes you feel good every day while quarantined? Here are your answers...
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
…
491: Shay's Weight Loss Journey - Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
490: Pandemic Workplace Wellness With Maggie Gough
Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people.
In this …
489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell
Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural …
488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford
What's the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed? Dr. Sarah Crawford, physical therapist at …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.