Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if you're getting a good workout if you're not sweating.
Find Josh here: https://www.cincy360fitness.com/
Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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In case you missed it...My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.
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Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet …
Did you know that the risk of having a heart attack goes up 30% during the holidays?! This can be prevented! In this episode Dr. Eugene Chung, chief …
John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead …
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
Dr. Mike Palmer from The Christ Hospital Health network answers some questions about supplements and joint health. Does taking collagen or fish oil …
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