322: The Secret To Your Weight Loss Is Your Weight Gain
Hear me out here...the secret to your weight loss could be just taking a deeper look at your weight gain.
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681: Why Diets Don't Work
This is the number one reason why I think diets don't work.
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
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680: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
679: How Sore You Should Be After A Workout With Josh Garrett
How sore should you be after a workout? Personal trainer and Cincy 360 Fitness owner Josh Garrett and I discuss.
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678: Eating Disorders And Enneagrams With Emily Robinson
Emily Robinson is a Health Coach & Yoga Therapy Instructor who has dedicated her life to helping people improve their overall health and wellbeing, both physically and mentally.
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677: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller
Personal trainers Josh Garrett, Whitney Mueller and I discuss what our daily eating and exercise habits look like.
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