322: The Secret To Your Weight Loss Is Your Weight Gain
Hear me out here...the secret to your weight loss could be just taking a deeper look at your weight gain.
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577: Daily Weigh In - What Are Some Good High Protein Snacks?
Answering your questions! Today's question: What are some good high protein snacks?
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576: Daily Weigh In - How Do You Come Up With Healthy Recipes?
Answering your questions! Today's question: How do you come up with healthy recipes?
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575: Daily Weigh In - How Do I Quit Sugary Drinks?
Answering your questions! Today's question: How do I quit sugary drinks?
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574: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
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573: A New Kind Of Fitness For Cincinnati With Amanda Davis
AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic.
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572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan
Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has …
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