In case you missed it...I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including...
-Lies the fitness industry tells
-Reverse dieting and overcoming mental road blocks
-Maneuvering marketing for a healthy diet
-The impact of the Mind Pump podcast
-The secret to being a good trainer
-Benefits of resistance training
-Benefits of fasting
-Trainers who have had a weight loss transformation
-The mental struggle of self image with weight loss and muscle gains
-How to live a healthy lifestyle if you don't have a coach/trainer
You can find Mind Pump and their fitness programs at mindpumpmedia.com.
In case you missed it...In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek …
Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year's Resolution and how to incorporate drinking into …
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.
Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, …
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit.
Email Josh: Info@Cincy360Fitness.com
Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions.
Find more …