315: ICYMI - Mind Pump Interview

75 minutes

In case you missed it...I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including...

-Lies the fitness industry tells
-Reverse dieting and overcoming mental road blocks
-Maneuvering marketing for a healthy diet
-The impact of the Mind Pump podcast
-The secret to being a good trainer
-Benefits of resistance training
-Benefits of fasting
-Trainers who have had a weight loss transformation
-The mental struggle of self image with weight loss and muscle gains
-How to live a healthy lifestyle if you don't have a coach/trainer

You can find Mind Pump and their fitness programs at mindpumpmedia.com.

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15