311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project

10 minutes

Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of something good for your health, starting for one week, and see where it takes you! Get more info about it here: https://www.thechristhospital.com/healthspirations/why-your-health-deserves-a-180

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Start listening to 151: How I Lost 117 Pounds Without Dieting
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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16