308: The Importance Of A Good Health Coach With Zeb Crawford

20 minutes

Personal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

More episodes from Pound This

493: What We're Accomplishing While Quarantined With Guest Josh Garrett

Under quarantine, all of our lives our different. I'm working from home, Josh's gym is closed...so what are we personally accomplishing? We're finding the balance between sweatpants and …

491: Shay's Weight Loss Journey - Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

490: Pandemic Workplace Wellness With Maggie Gough

Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people.

In this …

489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell

Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural …

488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford

What's the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed?  Dr. Sarah Crawford, physical therapist at …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16