307: How To Train For An Outdoor Adventure With Lauren Beatty
Outdoor adventures are my favorite form of exercise...but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors.
Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more.
Find Explorer Chick here: https://explorerchick.com/
On Instagram: https://www.instagram.com/explorerchickadventureco/
On Facebook: https://www.facebook.com/ExplorerChickAdventureCo
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