307: How To Train For An Outdoor Adventure With Lauren Beatty
Outdoor adventures are my favorite form of exercise...but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo
More episodes from Pound This
806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, …
805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis
James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate …
804: How Clean Eatz Is Changing Lives
Clean Eatz is committed on guiding all people to better lifestyle choices, providing access to innovative nutritional options, engaging education …
803: Therapeutic Forest Bathing With Eli Cochran
Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also …
802: How Luan Blancher Is Helping Women Discover Their Glow
Luan Blancher is an athlete, trainer, entrepreneur and total badass. In this epsiode hear Luan's journey of moving to the US, being an athlete, her brush with blindness, starting her own …
801: Health And Wellness Through Divorce With Lindsey Bonadonna
Going through divorce is hard. Trying to maintain mental and physical health through the process is equally hard. In this epsiode, health & life coach (and good friend) Lindsey …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.