In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode!
Hear Ashley's first podcast on episode 281.
John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead …
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
Dr. Mike Palmer from The Christ Hospital Health network answers some questions about supplements and joint health. Does taking collagen or fish oil …
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
In my own 100+ pound weight loss experience, these are seven things people rarely discuss about weight loss.
My Instagram: https://www.instagram.com/youcanpoundthis/
Cari and Bailey from Fit Mama In 30 chat about the importance of exercise and strength training during pregnancy. Also how they're helping moms keep up with their health and fitness in just …
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