305: UPDATE: Ashley's 30 Pound Weight Loss Goals
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281.
More episodes from Pound This
493: What We're Accomplishing While Quarantined With Guest Josh Garrett
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492: Things That Make You Feel Good Through Quarantine
I asked the question on Facebook - What makes you feel good every day while quarantined? Here are your answers...
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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491: Shay's Weight Loss Journey - Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
490: Pandemic Workplace Wellness With Maggie Gough
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In this …
489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell
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488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford
What's the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed? Dr. Sarah Crawford, physical therapist at …
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