305: UPDATE: Ashley's 30 Pound Weight Loss Goals
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281.
More episodes from Pound This
748: Wrist And Hand Pain Plus Solutions With Dr. Noah Shaftel
Dr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during …
747: Toria Cannon's Journey From New Mom To New Runner
Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring.
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746: One Of The Biggest Lessons I've Learned On My Health Journey
I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned.
If you're in need of a health coach, and you'd …
745: The Benefits Of A Running Club With Jen Loving
Jen Loving is the training programs coordinator at Fleet Feet Cincinnati helping new and seasoned runners train for their best race! In this episode we discuss the benefits of running, …
744: Common Mistakes When Trying To Lose Weight With Josh Garrett
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight.
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743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again
Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years …
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