305: UPDATE: Ashley's 30 Pound Weight Loss Goals
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode!
Hear Ashley's first podcast on episode 281.
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439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording
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438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett
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437: Recognizing Burnout With Dr. Ashley Solomon
Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions.
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436: Daily Weigh In - What Diet Changes Did You Make When You First Got Started?
Answering your questions! Today's question: What diet changes did you make when you first got started?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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