305: UPDATE: Ashley's 30 Pound Weight Loss Goals
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281.
More episodes from Pound This
713: Why Am I Gaining Weight When I'm Eating Healthy?
In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this …
712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters
Dr. Elizabeth Peters is a Family Medicine Physician at The Christ Hospital Health Network. In this episode we discuss the importance of having a primary care physician, all the ways they …
711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances.
In this episode, we …
710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging population. How is it different? Why …
709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward.
If you're in need of a health coach, and you'd like to check out Team …
708: My Journey Of Losing 100+ Pounds From The Start To Now
It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode.
Please help support Pound This and …
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