305: UPDATE: Ashley's 30 Pound Weight Loss Goals
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281.
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640: Shay's Weight Loss Journey - Weekly Updates
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639: Total Body Workouts vs Split Routines With Josh Garrett
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638: Amanda's Diary - Entry 010
Wanna know what's going on with me? Let me fill you in!
For personal training with me, email: Info@Cincy360Fitness.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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637: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
636: Sexual Self Care, Connection and Confidence With Sex Educator Richelle Frabotta
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