299: Shannon's Weight Loss Journey - Week 15
How did week 15 of Shannon's weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women.
Find Let It Flow here:
835: Amanda's Diary - Elimination Diet Update
An update on doing Whole 30 to help solve my inflammation issues...
If you're in need of a health coach, and you'd like to check out Team Fit With …
834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy
Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others …
833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others
Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it …
832: Amanda's Diary - Elimination Diet
An update on my current diet and exercise routine. Working on my autoimmune disease -- finally!
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact …
831: Doh Joy! Low Carb Bread With Founder Julie Lincoln
Founder of Doh Joy bread, Julie Lincoln, joins me to discuss her entrepreneurship journey and how she helped create a low carb bread. From Doh Joy's …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.