297: How Outdoor Adventures Have Changed Dana's Fitness Goals
Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo
More episodes from Pound This
788: Amanda's Diary - New Beginnings
Want an update on my own personal health & wellness journey? This is it!
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all …
787: Pound This Live! Lies We Tell Ourselves With Lindsey Bonadonna
Live from the Pound This Party, life coach Lindsey Bonadonna helps give us a mindset reset by discussing the lies we tell ourselves.
Find Lindsey on IG here: …
786: Pound This Live! All About Macros And Nutrition With Sarah Fucinari
Live from the Pound This Party, Team Fit With Me head coach Sarah Fucinari and I discuss nutriton, macros and answer listener questions live.
Find Sarah on IG here: …
785: Navigating Fear And Change In Fitness With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life.
Find …
784: Listener Q+A With Lactation Consultant Beth VonLuehrte BSN RN IBCLC
Beth VonLuehrte is a RN IBCLC ( International Board Certified Lactation Consultant) at the Christ Hospital Health Network and is answering all your …
783: Walking Meditation: Unshakeable Trust With Lindsey Bonadonna
In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on unshakeable trust in yourself. Feel free to walk or be in a comfortable space while …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.