Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com Facebook: https://www.facebook.com/CarlyPollackNutrition/ Twitter: https://twitter.com/carly_pollack Instagram: https://www.instagram.com/carlypollack/ Pinterest: https://www.pinterest.com/wisdomseekers/ YouTube: https://www.youtube.com/carlypollack
Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and …
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to …
Trying to love your body at any size? Yeah, me too. Let's chat about it!
The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/
If you're in …
Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.
If you're in need of a health coach, and you'd like …
Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, …
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, …
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