287: ICYMI Positive Motivation With Jill Christine

50 minutes

You CAN do this! If you're looking for motivation to "get outside your head" Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you're just not feeling it and you want to quit. You got this! Find my Instagram here: https://www.instagram.com/youcanpoundthis/

More episodes from Pound This

637: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

636: Sexual Self Care, Connection and Confidence With Sex Educator Richelle Frabotta

Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence. 

**Disclaimer** This …

635: Outdoor Fitness With ELMNTL Fitness Founder Kevin Wimmer

ELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently. 

Find …

634: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16