How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge.
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks.
Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
In case you missed it...My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.
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Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet …
Did you know that the risk of having a heart attack goes up 30% during the holidays?! This can be prevented! In this episode Dr. Eugene Chung, chief …
John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead …
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
Dr. Mike Palmer from The Christ Hospital Health network answers some questions about supplements and joint health. Does taking collagen or fish oil …
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