There's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!
Meal tracking can be a very important tool for your weight loss journey. In this episode I'll explain why...
For personal training with me, email: …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Living a healthy lifestyle gets challenging when your significant other doesn't live the same way. In this episode I discuss how I handle this personally and give some advice.
For …
From being obese and hating exercise for most of my life to becoming a personal trainer - it's wild!
After 2+ years of hearing personal trainer and Cincy 360 Fitness owner Josh Garrett on …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Wanna know what's going on with me? Let me fill you in!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: …
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.