272: My May Mission - Finishing Off What I Started 8 Years Ago
There's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!
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670: Gaining Covid Weight
Did you gain weight in 2020? Yeah, me too. Let's talk about it.
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669: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
Meet my new co-worker at Cincy 360 Fitness, Katelynn Barnett! In this episode we discuss Katelynn's history with binge eating and her journey to become a group fitness trainer.
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667: Head To Heart Mentorship With Rachel DesRochers
Rachel DesRochers has been been a Pound This guest before discussing her 100 pound weight loss (episode 470). In this episode we discuss Rachel's newest work, Head To Heart Mentorship, …
666: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
Answering your questions! Today's question: Can I drink alcohol while losing weight?
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