272: My May Mission - Finishing Off What I Started 8 Years Ago
There's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!
More episodes from Pound This
441: How To Incorporate Alcohol Into Your Healthy Lifestyle - Live At Braxton Brewing Company
Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year's Resolution and how to incorporate drinking into …
440: Amanda's Diary - Entry 002
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment.
439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording
Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, …
438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit.
Email Josh: Info@Cincy360Fitness.com
Find …
437: Recognizing Burnout With Dr. Ashley Solomon
Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions.
Find more …
436: Daily Weigh In - What Diet Changes Did You Make When You First Got Started?
Answering your questions! Today's question: What diet changes did you make when you first got started?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.