272: My May Mission - Finishing Off What I Started 8 Years Ago
There's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!
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Meal tracking can be a very important tool for your weight loss journey. In this episode I'll explain why...
For personal training with me, email: …
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628: Finding Motivation When Your Partner Has A Different Lifestyle
Living a healthy lifestyle gets challenging when your significant other doesn't live the same way. In this episode I discuss how I handle this personally and give some advice.
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627: Amanda Valentine - Personal Trainer
From being obese and hating exercise for most of my life to becoming a personal trainer - it's wild!
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626: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
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625: Amanda's Diary - Entry 009
Wanna know what's going on with me? Let me fill you in!
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