271: Abs Are Made In The Kitchen With Josh Garrett

41 minutes

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real.

Find Josh here: https://www.cincy360fitness.com/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15