Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results?
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks.
Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
In my own 100+ pound weight loss experience, these are seven things people rarely discuss about weight loss.
My Instagram: https://www.instagram.com/youcanpoundthis/
Cari and Bailey from Fit Mama In 30 chat about the importance of exercise and strength training during pregnancy. Also how they're helping moms keep up with their health and fitness in just …
I chat with Jason Theobald from Scooby Prep and NuEthix about the the impact hormones have on weight loss, and the leading causes of hormone disfunction.
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Not just survival or maintenance, I'm gonna try to lose weight through the holidays!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Mandy & Jen, creators of Brand New Day, discuss mental health and how their line of wellness wear helps starts an important conversation.
Brand New Day (BND) was created to form a …