252: Shannon's Weight Loss Journey - Week 6
Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight...or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
This 724: ICYMI - All About Binge Eating With Dr. Ashley Solomon
In case you missed it - this episode was originally released in 2019.
Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics …
723: Amanda's Diary - Entry 012
If you're interested in what's going on with me personally - then this episode will fill you in!
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get …
722: The Importance Of Brain Health And Exercise With Adam Ortman
Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain …
721: Rehab Options To Reduce Pain And Avoid Surgery With Dr. Travis McClain
Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital …
720: Nourishing Your Body, Mind And Soul With Healthy Habits Coach Lindsey Bonadonna
Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach …
719: Weight Lifting While Vegan With Zach Crawford
How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode.
If you have any …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.