Updates on my knee progress and testing out the anti-inflammatory diet this week!
Rebecca Potzner took the lemons that 2020 gave her and turned them into lemonade. In this episode hear how Becca is becoming healthier and how she lost 49 pounds in 2020.
Find Becca on …
In case you missed this episode...Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn …
In case you missed this episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have …
In case you missed this episode...Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing …
In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator …
In case you missed this episode...If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS …
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