249: BONUS EPISODE - Update On My Anti-Inflammatory Diet
Updates on my knee progress and testing out the anti-inflammatory diet this week!
More episodes from Pound This
550: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
549: Daily Weigh In - How Do I Count Macros?
Answering your questions! Today's question: How do I count macros?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: …
548: Daily Weigh In - How Do I Bust Through A Plateau?
Answering your questions! Today's question: How do I bust through a plateau?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: …
547: Daily Weigh In - How Do I Learn To Like Healthy Foods?
Answering your questions! Today's question: How do I learn to like healthy foods?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: …
546: Daily Weigh In - Is Keto The Best Diet?
Answering your questions! Today's question: Is keto the best diet?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: …
545: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.