247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise

55 minutes

When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon's past filled with fast food, smoking and alcohol and how he's worked to completely change his lifestyle for his health. Find Shannon here: https://www.theshanman.com/ Find Shannon on Instagram: https://www.instagram.com/shannonjhernandez/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16