244: How Gary Cantrell Lost 100+ Pounds!
Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary's journey and his mission to encourage others moving forward.
Find Gary's podcast here: https://www.garyspodcast.com/
Find Gary's apparel here: https://www.hardworkalwayswins.com/
Find Gary's Instagram here: https://www.instagram.com/garycantrell/
More episodes from Pound This
394: All About Pilates With Shelley Cotton
Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop.
Find Shelley here: https://www.facebook.com/shellates/
Find my Instagram here: …
393: How Megs Is Helping Women Find Their WILD
Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard.
…
392: Daily Weigh In - What's The Best Diet?
Answering your questions! Today's question...What's the best diet?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
391: Gratitude
The importance of gratitude on your journey.
Find my instagram here: https://www.instagram.com/youcanpoundthis/
390: Daily Weigh In - How Do I Survive The Holidays?
Answering your questions! Today's question...How do I survive the holidays?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.