243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett

35 minutes

My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals. Find Josh here: https://www.cincy360fitness.com/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16