238: Learning How To Relax Through Meditation With Lynn & Lisa Thal

33 minutes

Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa's books here: http://3wordmeetings.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

More episodes from Pound This

695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte

Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives.

Find …

694: All About Macros With Health Coach Sarah Fucinari

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful …

691: Living Energized And Nourished With RD Amanda Nighbert

Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two that has worked in the field of weight loss for the past 19 …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16