228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw

24 minutes

Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness.

Find them here: https://uchealth.com/integrative/

More episodes from Pound This

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15