226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake

21 minutes

Tina Haupert from Carrots 'N' Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots 'N'Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also how she stays healthy while living with ulcerative colitis. Find Tina's website here: https://carrotsncake.com/ Find Tina's Instagram here: https://www.instagram.com/carrotsncake/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

More episodes from Pound This

748: Wrist And Hand Pain Plus Solutions With Dr. Noah Shaftel

Dr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during …

747: Toria Cannon's Journey From New Mom To New Runner

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring. 

Find Toria on …

746: One Of The Biggest Lessons I've Learned On My Health Journey

I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned. 

 

If you're in need of a health coach, and you'd …

745: The Benefits Of A Running Club With Jen Loving

Jen Loving is the training programs coordinator at Fleet Feet Cincinnati helping new and seasoned runners train for their best race! In this episode we discuss the benefits of running, …

744: Common Mistakes When Trying To Lose Weight With Josh Garrett

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight. 

 

If you're in need of a health coach, …

743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16