225: Losing Weight Through Menopause With Dr. Kimberly Russell

23 minutes

Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include:
It seems like I got thick in the middle when that was never an issue before, is this related to menopause?

What about hormones? How does this affect my weight?

Are certain foods better or worse?

Is this affecting my metabolism?

Losing weight seems to take forever and diets that used to work don’t seem to anymore? What can I do?

What are tips for more energy during menopause?

What are natural ways to limit symptoms?

What supplements are actually helpful?

You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

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