225: Losing Weight Through Menopause With Dr. Kimberly Russell

23 minutes

Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in the middle when that was never an issue before, is this related to menopause? What about hormones? How does this affect my weight? Are certain foods better or worse? Is this affecting my metabolism? Losing weight seems to take forever and diets that used to work don’t seem to anymore? What can I do? What are tips for more energy during menopause? What are natural ways to limit symptoms? What supplements are actually helpful? You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

More episodes from Pound This

571: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

570: Answering Your Questions With Gynecologist Dr. Kimberly Russell

Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight …

569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k

When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline's impressive swimming and running …

568: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

567: ICYMI - Tween Week - Dr. Ashley Solomon On Body Image

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.

 

Tween week is where we'll be discussing a series of topics that a group of …

566: ICYMI - Tween Week - Tweens Talk Body Image

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.

 

This week we'll be discussing a series of topics that a group of 5th graders …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16