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Pound This

Motivation for a healthy lifestyle

250 Episodes
Publishes every weekday

215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path

36 minutes

In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness.

Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters degree in Integrative Health and Wellbeing Coaching from the University of Minnesota.

Find Stephanie's website here: http://www.innerfirehealthcoach.com/
Find Stephanie on Instagram here: https://www.instagram.com/stephaniewagner_healthcoach/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:15