215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path
In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters degree in Integrative Health and Wellbeing Coaching from the University of Minnesota. Find Stephanie's website here: http://www.innerfirehealthcoach.com/ Find Stephanie on Instagram here: https://www.instagram.com/stephaniewagner_healthcoach/
More episodes from Pound This
600: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
599: Being Worthy Of Wellness With Kelly Lynn Gibson
Kelly Lynn Gibson is the founder of Innergize, author, health coach, fitness professional, motivational speaker and the mom of triplets!
In this episode Kelly shares her infectious energy, …
598: Headphones And Hearing Loss With Dr. Adam Goodale
Wear your headphones while you exercise? It could possibly be leading to hearing loss. In this episode, Dr. Adam Goodale gives useful tips for …
597: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
596: Mental Health, Fitness and Fashion With Erin Roddy
Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women's charities.
Erin is the force behind Meas Active, an activewear …
595: Food + Fitness + Weed + Self Love With Dope Kitchen's Nicole
Nicole began the popular TikTok/Instagram account Dope Kitchen earlier this year, highlighting delicious healthy recipes while being both high and …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.