In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters degree in Integrative Health and Wellbeing Coaching from the University of Minnesota. Find Stephanie's website here: http://www.innerfirehealthcoach.com/ Find Stephanie on Instagram here: https://www.instagram.com/stephaniewagner_healthcoach/
Meet my new co-worker at Cincy 360 Fitness, Leah! Leah is an amazing personal trainer with a passion for yoga. In this episode, hear how Leah's love for yoga helped her make a career change …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the benefits of a full body exercise routine and a split exercise routine.
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Wanna know what's going on with me? Let me fill you in!
For personal training with me, email: Info@Cincy360Fitness.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence.
**Disclaimer** This …
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