207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist
Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices.
About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor and master’s degrees in nutrition at Case Western Reserve University.
Find Rachel online here: https://www.collegenutritionist.com/
More episodes from Pound This
417: How Dieting Can Lead To A Slower Metabolism & Fat Gain With Guest John Gorman
John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead …
416: Kicking The Sugar Habit With Dietitians Sarah Limbert & Amelia Noel
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
415: Do Collagen And Fish Oil Supplements Really Work For Joint Health With Guest Dr Palmer
Dr. Mike Palmer from The Christ Hospital Health network answers some questions about supplements and joint health. Does taking collagen or fish oil …
414: Surviving The Holidays With Dietitians Sarah Limbert & Amelia Noel
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
413: ICYMI - 7 Things No One Tells You About Weight Loss
In my own 100+ pound weight loss experience, these are seven things people rarely discuss about weight loss.
My Instagram: https://www.instagram.com/youcanpoundthis/
412: The Benefits Of Training During Pregnancy With Fit Mama In 30
Cari and Bailey from Fit Mama In 30 chat about the importance of exercise and strength training during pregnancy. Also how they're helping moms keep up with their health and fitness in just …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.