206: Free Weights Vs Machines With Josh Garrett

30 minutes

Personal trainer and gym owner Josh Garrett and I discuss what's a better way to lift...free weights or machines?

Find Josh here: https://www.cincy360fitness.com/

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Start listening to 254: The Top 5 Reasons We Fail
23:46
Start listening to 254: The Top 5 Reasons We Fail
23:46