197: Daily Weigh In - Help! I'm Falling Off My New Years Resolution
Answering your questions! Today's question: Help! Can you help me find motivation to stay on my new years resolution?
Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf
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390: Daily Weigh In - How Do I Survive The Holidays?
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Find me on Instagram: https://www.instagram.com/youcanpoundthis/
389: The Alchemy Of Kindness With Rebecca "Reba" Riley
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388: How Ray Went From The Couch To Marathon Runner
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387: Daily Weigh In - What Are Your Favorite Snacks?
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Find me on Instagram: https://www.instagram.com/youcanpoundthis/
386: The Importance Of A Strong Core With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of a strong core.
Email Josh: Info@Cincy360Fitness.com
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385: Daily Weigh In - How Do You Shift Your Thinking On Eating Healthier?
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Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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