187: Real Talk - I've Gained Weight

20 minutes

Here's some real talk today. I've gained some weight back. We're on this journey together, right? Let me tell you how things are going in my own journey right now.

More episodes from Pound This

733: Managing Your Mindset Around The Holidays

December/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays!

 

If …

732: The Importance Of Breathwork With Josh Garrett

Breathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett …

731: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt

In case you missed the original release of this episode, here it is again!

If you follow Jordan Syatt on social media or his podcast, you know that …

730: Our Top Personal Benefits Of Exercise With Josh Garrett

In this episode Josh Garrett, owner of Cincy 360 Fitness, and I share what we believe to be the top benefits of exercise for people are in general, and also for ourselves. 

Find Josh (and …

729: Is It Possible To Stay Consistent Long Term?

Is it really possible to stay consistent long term? Let's discuss!

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16