177: I'm Amanda Valentine - A Re-Introduction To This Podcast
New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.
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653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser
Jim DiBattista weighed in at over 400 pounds when he auditioned for the Biggest Loser in 2019. In this episode, hear all about how Jim's weight loss journey played out on and off TV - and …
652: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
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650: Healthy Sexual Frequency With Richelle Frabotta
Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be …
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