176: Cardio For Weight Loss In The New Year With Zeb Crawford
With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
682: Amanda's Diary - My Concussion
I'm dealing with a concussion right now, here's the details...
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
Find me on Instagram: …
681: Why Diets Don't Work
This is the number one reason why I think diets don't work.
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
Find me on Instagram: …
680: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
679: How Sore You Should Be After A Workout With Josh Garrett
How sore should you be after a workout? Personal trainer and Cincy 360 Fitness owner Josh Garrett and I discuss.
Email Josh about training: …
678: Eating Disorders And Enneagrams With Emily Robinson
Emily Robinson is a Health Coach & Yoga Therapy Instructor who has dedicated her life to helping people improve their overall health and wellbeing, both physically and mentally.
In this …
677: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.