176: Cardio For Weight Loss In The New Year With Zeb Crawford
With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss.
Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
394: All About Pilates With Shelley Cotton
Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop.
Find Shelley here: https://www.facebook.com/shellates/
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393: How Megs Is Helping Women Find Their WILD
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392: Daily Weigh In - What's The Best Diet?
Answering your questions! Today's question...What's the best diet?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
391: Gratitude
The importance of gratitude on your journey.
Find my instagram here: https://www.instagram.com/youcanpoundthis/
390: Daily Weigh In - How Do I Survive The Holidays?
Answering your questions! Today's question...How do I survive the holidays?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness …
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