176: Cardio For Weight Loss In The New Year With Zeb Crawford
With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/
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