176: Cardio For Weight Loss In The New Year With Zeb Crawford
With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
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710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
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709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward.
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708: My Journey Of Losing 100+ Pounds From The Start To Now
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