170: Do You Want To Get Sore From A Workout? - With Josh Garrett

49 minutes

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39 For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live. Find Josh here: https://www.cincy360fitness.com/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
Start listening to 151: How I Lost 117 Pounds Without Dieting