163: Body Image After Weight Loss
Navigating your body image with weight loss can be difficult. I definitely don't have all the answers, but in this episode I discuss how this impacts me personally.
More episodes from Pound This
352: ICYMI - Tony Horton Interview
ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more!
…
351: ICYMI - Rachel DesRochers - The Importance Of Gratitude And Community
In case you missed it...Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and …
350: ICYMI - Dieting For Your Body Type With Jason Theobald
In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body …
349: ICYMI - How Liz Hamilton Lost 130 Pounds
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.
Follow me on Instagram: …
348: ICYMI - Erica Fit Love Interview
In case you missed it...Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next …
347: The Seasons Of Your Fitness Journey With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey.
Pump For Pups event: https://www.pumpforpups.com/
Find Josh here: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.