163: Body Image After Weight Loss
Navigating your body image with weight loss can be difficult. I definitely don't have all the answers, but in this episode I discuss how this impacts me personally.
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Questions coved in this epsiode:
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775: All About Suncreen With Liney Cintrón, FNP-C
Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.
774: The Power Of Mindfulness With Dr. Gail Gazelle MD
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773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor
772: Meal Prep 101
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771: The Reality Of Long Term Weight Loss From My Perspective
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
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