151: How I Lost 117 Pounds Without Dieting
It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
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536: Amanda's Diary - Entry 008
Wanna know what's going on with me? Let me fill you in!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: …
535: Why You're Not Achieving Your Goals According To Your Personal Trainer
Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss the top reasons why you might not be achieving your goals.
Email Josh about training: …
534: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this …
532: 12 Ways To Eat More Veggies
Have a hard time incorporating more vegetables into your diet? Here's 12 tips to up your veggie game!
If you're looking for meal prep options, I'm excited to say I've partnered with …
531: How James And Jaana Kunitz Are Transforming Lives With Body FX
James and Jaana Kunitz share their story of how they went from being competitive dancers to creating fitness programs to help others stay fit and lose weight.
Body FX is an online fitness …
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