151: How I Lost 117 Pounds Without Dieting
It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
More episodes from Pound This
697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life
Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer.
In this episode hear how …
696: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.
Find Shay on Instagram: …
695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte
Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives.
Find …
694: All About Macros With Health Coach Sarah Fucinari
Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful …
693: Amanda's Diary - Concussion Update
An update on my concussion and health, fitness, weight loss journey.
For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
Find me on Instagram: …
692: Trainer Talk - Strength Training For Women With Leah Wiethe And Whitney Mueller
Personal trainers at Cincy 360 Fitness Leah Wiethe, Whitney Mueller and I discuss common myths about strength training for women and give our best advice.
Find Leah here: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.