151: How I Lost 117 Pounds Without Dieting
It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
More episodes from Pound This
714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic
Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid.
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713: Why Am I Gaining Weight When I'm Eating Healthy?
In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this …
712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters
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711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
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710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
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709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward.
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