It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
Krista Powers is a CEO, coach, consultant, and authos for individuals and businesses.
Krista offers 23 years of experience moving beyond surface …
Dr. Jeffrey Wu is an orthopeadic surgeon at the Christ Hospital. In this epsiode, Dr. Wu answers your questions!
Including:
-Why do I get toe/foot/leg cramps while I'm sleeping?
-Best ways …
Evie Takacs is a Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been …
Ya girl got a new full time job! Details on that and other things going on in my life in this episode.
Please join me for the Pound This Party! My …
Emily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism …
Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions!
Questions coved in this epsiode:
How long does it take to lose your muscle you’ve …
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