151: How I Lost 117 Pounds Without Dieting
It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
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394: All About Pilates With Shelley Cotton
Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop.
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393: How Megs Is Helping Women Find Their WILD
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392: Daily Weigh In - What's The Best Diet?
Answering your questions! Today's question...What's the best diet?
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391: Gratitude
The importance of gratitude on your journey.
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390: Daily Weigh In - How Do I Survive The Holidays?
Answering your questions! Today's question...How do I survive the holidays?
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389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness …
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