151: How I Lost 117 Pounds Without Dieting
It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
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746: One Of The Biggest Lessons I've Learned On My Health Journey
I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned.
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744: Common Mistakes When Trying To Lose Weight With Josh Garrett
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743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again
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