151: How I Lost 117 Pounds Without Dieting
It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
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659: How I Helped Amy Lose 30 Pounds
Meet Amy! Amy has been a client of my health coaching since September 2020, and a personal training client of mine at the gym since February 2021. In this episode hear how Amy is kicking …
658: How My Weight Loss Journey Changed My Life
If you're new here...here's a recap of my weight loss journey! How I got started, and where I am now.
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
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657: Getting Baked With Barb Webb
In this episode I chat with sustainable living expert Barb Webb about medicinal gardening, CBD and her new book Getting Baked.
Find Barb here: http://www.ruralmom.com/
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656: Can HIIT Hurt Your Health? With Guest Josh Garrett
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.
655: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
654: The Dos And Don'ts of Cheat Meals With Zeb Crawford
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