128: Weekend Weakness

16 minutes

Weekends are hard! You're not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win! http://bit.ly/2MOhdge

More episodes from Pound This

519: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray

Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it's had on the hockey team, what what the future might …

518: Shay's Weight Loss Journey - Covid Updates

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode …

517: Managing Back Pain With Dr. Ryan Seal

Dr. Ryan Seal is an orthopedic surgeon at the Christ Hospital. In this episode we discuss the impacts of working from home on our back and neck, best exercises for back pain and issues that …

516: Finding Motivation

Having a hard time finding motivation? In this episode I discuss some tips I've used in my weight loss journey to find motivation when it feels like you have none.

Here's the article I …

515: Shay's Weight Loss Journey - How Shay Is Handling Testing Positive For COVID-19

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Last week Shay tested positive for Covid-19. In this episode we discuss how she's been handling it, eating …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16