I'll be speaking at Miami University on November 14th, gearing up for that event I'd like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows that exercise is good. But that is not the whole story. It’s not just that exercise is good. It’s also that NOT exercising is actually so much worse. A general lack of physical activity can lead to many diseases and even cancer. So in this episode, we speak with Kyle Timmerman and Kevin Ballard. Two accomplished experience science researchers who have just been named Fellows in the American College of Sports Medicine (ACSM). Their work explores the mechanisms behind exercise science and how living a much healthier life might not actually be that hard for most people.
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Alex Carson, Senior Heart Challenge Director at the American Heart Association, joins me in this episode to discuss how the Mini My Way Challenge and the Heart Mini virtual events can help …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Dr. Monica Sullivan is a family care physician at The Christ Hospital Health Network. In this episode we discuss mental health, when it's a good time …
Rebecca Potzner took the lemons that 2020 gave her and turned them into lemonade. In this episode hear how Becca is becoming healthier and how she lost 49 pounds in 2020.
Find Becca on …
In case you missed this episode...Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn …
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