122: The Dangers Of NOT Exercising

19 minutes

I'll be speaking at Miami University on November 14th, gearing up for that event I'd like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows that exercise is good. But that is not the whole story. It’s not just that exercise is good. It’s also that NOT exercising is actually so much worse. A general lack of physical activity can lead to many diseases and even cancer. So in this episode, we speak with Kyle Timmerman and Kevin Ballard. Two accomplished experience science researchers who have just been named Fellows in the American College of Sports Medicine (ACSM). Their work explores the mechanisms behind exercise science and how living a much healthier life might not actually be that hard for most people.

More episodes from Pound This

806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley

The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, …

805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis

James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate …

804: How Clean Eatz Is Changing Lives

Clean Eatz is committed on guiding all people to better lifestyle choices, providing access to innovative nutritional options, engaging education …

803: Therapeutic Forest Bathing With Eli Cochran

Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also …

802: How Luan Blancher Is Helping Women Discover Their Glow

Luan Blancher is an athlete, trainer, entrepreneur and total badass. In this epsiode hear Luan's journey of moving to the US, being an athlete, her brush with blindness, starting her own …

801: Health And Wellness Through Divorce With Lindsey Bonadonna

Going through divorce is hard. Trying to maintain mental and physical health through the process is equally hard. In this epsiode, health & life coach (and good friend) Lindsey …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to Welcome To Pound This!
9:27
Start listening to Welcome To Pound This!
9:27