096: Amanda's Meal Prep Guide
I get asked about meal prepping a LOT! Here's how I do things and my best advice on how you can start meal prepping!
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655: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
654: The Dos And Don'ts of Cheat Meals With Zeb Crawford
Zeb Crawford is a personal trainer and COO for NuEthix Formulations. In this episode we chat all about cheat meals!
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653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser
Jim DiBattista weighed in at over 400 pounds when he auditioned for the Biggest Loser in 2019. In this episode, hear all about how Jim's weight loss journey played out on and off TV - and …
652: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
651: How Josh Garrett Opened A Gym And Created A Community
Personal Trainer, Cincy 360 Fitness owner and my new boss Josh Garrett and I discuss how Josh opened the gym and created a community.
Email Josh about training: Info@Cincy360Fitness.com
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650: Healthy Sexual Frequency With Richelle Frabotta
Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be …
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