095: Erica Fit Love Interview
Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ 3:08 Have you always struggled with weight? 4:14 How did you get started? 8:25 Running your own gym 10:52 The journey of your clients 12:30 Being a coach 14:50 Women's Health 18:45 Can you believe your new life?? 20:41 Being real 25:22 Binge eating 30:04 Food shaming 34:22 What does your future look like? 42:05 What's your personal fitness & nutrition program? 46:50 Trigger foods 52:12 Dealing with haters
More episodes from Pound This
698: A Healthy Relationship With Food With Celeste Rains-Turk
Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and …
697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life
Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer.
In this episode hear how …
696: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.
Find Shay on Instagram: …
695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte
Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives.
Find …
694: All About Macros With Health Coach Sarah Fucinari
Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful …
693: Amanda's Diary - Concussion Update
An update on my concussion and health, fitness, weight loss journey.
For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
Find me on Instagram: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.