095: Erica Fit Love Interview
Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ 3:08 Have you always struggled with weight? 4:14 How did you get started? 8:25 Running your own gym 10:52 The journey of your clients 12:30 Being a coach 14:50 Women's Health 18:45 Can you believe your new life?? 20:41 Being real 25:22 Binge eating 30:04 Food shaming 34:22 What does your future look like? 42:05 What's your personal fitness & nutrition program? 46:50 Trigger foods 52:12 Dealing with haters
More episodes from Pound This
722: The Importance Of Brain Health And Exercise With Adam Ortman
Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain …
721: Rehab Options To Reduce Pain And Avoid Surgery With Dr. Travis McClain
Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital …
720: Nourishing Your Body, Mind And Soul With Healthy Habits Coach Lindsey Bonadonna
Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach …
719: Weight Lifting While Vegan With Zach Crawford
How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode.
If you have any …
718: Achieving A Healthy, Happy Mindset With Paul Levitin
Paul Levitin is a mindset & personal development coach, fitness, nutrition & wellness expert and the host of The Healthy Happy Human podcast.
717: Daily Weigh In - How Do I Become A Personal Trainer?
Answering your questions! Today's question: How do I become a personal trainer? Personal trainer and Cincy 360 Fitness owner Josh Garrett joins me on this episode to chat all things …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.