095: Erica Fit Love Interview

59 minutes

Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ 3:08 Have you always struggled with weight? 4:14 How did you get started? 8:25 Running your own gym 10:52 The journey of your clients 12:30 Being a coach 14:50 Women's Health 18:45 Can you believe your new life?? 20:41 Being real 25:22 Binge eating 30:04 Food shaming 34:22 What does your future look like? 42:05 What's your personal fitness & nutrition program? 46:50 Trigger foods 52:12 Dealing with haters

More episodes from Pound This

572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan

Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has …

571: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

570: Answering Your Questions With Gynecologist Dr. Kimberly Russell

Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight …

569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k

When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline's impressive swimming and running …

568: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16