Jen & Bailey are from two awesome health and wellness websites and one awesome podcast! In the episode we discuss their weight loss journey, The Whole 30, Binge eating and more. Find their websites here: https://www.beautyandthebenchpress.com/ https://www.wholekitchensink.com/ Find them on Instagram here: https://www.instagram.com/beautyandthebenchpress/ https://www.instagram.com/wholekitchensink/ And find their podcast here: https://itunes.apple.com/us/podcast/a-little-salty/id1412712003?mt=2
I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
Please join me for the Pound This Party! My all day wellness/live …
In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of …
In this epsiode we discuss how Sanjay's own …
I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
Please join me at MadTree Brewing in …
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.