086: Daily Weigh In - Finding Confidence To Try New Things

11 minutes

Answering your questions! Today's question: How do you find confidence to try new things? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

More episodes from Pound This

521: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

519: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray

Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it's had on the hockey team, what what the future might …

518: Shay's Weight Loss Journey - Covid Updates

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode …

517: Managing Back Pain With Dr. Ryan Seal

Dr. Ryan Seal is an orthopedic surgeon at the Christ Hospital. In this episode we discuss the impacts of working from home on our back and neck, best exercises for back pain and issues that …

516: Finding Motivation

Having a hard time finding motivation? In this episode I discuss some tips I've used in my weight loss journey to find motivation when it feels like you have none.

Here's the article I …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16