Answering your questions! Today's question: Do you start with dieting or an exercise routine? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence.
**Disclaimer** This …
ELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently.
Find …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Answering your questions! Today's question: Can overweight people do Pilates?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
Answering your questions! Today's question: How do I stay motivated through a plateau?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
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