072: Jason Theobald Interview - Reverse Dieting
Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after weight loss surgery. Find Jason on his website: https://scoobyprep.com/ Rational Foods website: https://www.rationalfoods.com/
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653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser
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652: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
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