072: Jason Theobald Interview - Reverse Dieting
Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after weight loss surgery. Find Jason on his website: https://scoobyprep.com/ Rational Foods website: https://www.rationalfoods.com/
More episodes from Pound This
748: Wrist And Hand Pain Plus Solutions With Dr. Noah Shaftel
Dr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during …
747: Toria Cannon's Journey From New Mom To New Runner
Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring.
Find Toria on …
746: One Of The Biggest Lessons I've Learned On My Health Journey
I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned.
If you're in need of a health coach, and you'd …
745: The Benefits Of A Running Club With Jen Loving
Jen Loving is the training programs coordinator at Fleet Feet Cincinnati helping new and seasoned runners train for their best race! In this episode we discuss the benefits of running, …
744: Common Mistakes When Trying To Lose Weight With Josh Garrett
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight.
If you're in need of a health coach, …
743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again
Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.