Neeks is an engineer by day, nutrition guru and bodybuilder by night! Neeks shares her passion for health & nutrition and "Neeks Approved" posts. What's actually good for you, and what's just health food in disguise. Follow her on Instagram: https://www.instagram.com/neeks93/ And check out her ebook! https://linktr.ee/neeks93
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence.
**Disclaimer** This …
ELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently.
Find …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Answering your questions! Today's question: Can overweight people do Pilates?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
Answering your questions! Today's question: How do I stay motivated through a plateau?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.