053: Shred Happens Interview
Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!
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Did you gain weight in 2020? Yeah, me too. Let's talk about it.
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
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669: Shay's Weight Loss Journey - Weekly Updates
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666: Shay's Weight Loss Journey - Weekly Updates
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