051: Mind Pump Interview
I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including... -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits of resistance training -Benefits of fasting -Trainers who have had a weight loss transformation -The mental struggle of self image with weight loss and muscle gains -How to live a healthy lifestyle if you don't have a coach/trainer You can find Mind Pump and their fitness programs at mindpumpmedia.com. Follow them on Instagram: Mind Pump Media
More episodes from Pound This
603: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
602: How Marissa Lost 138 Pounds
Marissa has lost 138 pounds over the last 2 years! In this episode hear how Marissa changed her mindset, way of eating and exercise routine to become the healthiest version of herself.
…
601: Depression
An update to my New Chapter episode...
Resources mentioned in this episode:
Galia Collaborative: https://galiacollaborative.com/
Sarah D Fit With Me:
600: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
599: Being Worthy Of Wellness With Kelly Lynn Gibson
Kelly Lynn Gibson is the founder of Innergize, author, health coach, fitness professional, motivational speaker and the mom of triplets!
In this episode Kelly shares her infectious energy, …
598: Headphones And Hearing Loss With Dr. Adam Goodale
Wear your headphones while you exercise? It could possibly be leading to hearing loss. In this episode, Dr. Adam Goodale gives useful tips for …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.