I get asked a lot about what keeps me motivated through my health & fitness journey, and you'll find those answers in this podcast. My guest is Natalie Jones, who is one of the most positive people I know. We discuss the power of a positive mindset and how to stay motivated not only through wellness, but with all of life's challenges.
Answering your questions! Today's question: Can overweight people do Pilates?
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Answering your questions! Today's question: How do I stay motivated through a plateau?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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Answering your questions! Today's question: How do I stop bored eating?
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Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Meal tracking can be a very important tool for your weight loss journey. In this episode I'll explain why...
For personal training with me, email: …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
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