I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I also reveal one food that is a giant weakness for me. Find me on Instagram here: https://instagram.com/youcanpoundthis Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES
Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and …
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to …
Trying to love your body at any size? Yeah, me too. Let's chat about it!
The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/
If you're in …
Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.
If you're in need of a health coach, and you'd like …
Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, …
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, …
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