043: A Beginner's Guide To Weight Lifting

39 minutes

Trainer Zeb Crawford and I discuss the best way to start a weight lifting or strength training routine. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Zeb here: https://www.instagram.com/zeb_nattynutrition/

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Start listening to Welcome To Pound This!
9:27
Start listening to Welcome To Pound This!
9:27